The number of people struggling with mental health issues is increasing every day. It’s easy to think you can handle whatever issue is affecting your psychological wellbeing. Life is full of challenges, which is why you may feel slightly overwhelmed or dissatisfied with things or circumstances. “Do I really need Counselling?” This is a question you may ask yourself when faced with challenges that everyday life presents. You don’t have to struggle with depression, stress, marriage struggles or anxiety along. Counselling has been shown to help people with mental health issues get back on track. So, how do you determine if you could benefit from counselling?
You’re Experiencing Unexpected Mood Swings
Everything in your life might seem to be okay except for you feeling unhappy and experiencing a more negative mood. Seeing a therapist can help you open up about your feelings and thoughts in a safe, secure, and confidential environment. Note that persistent mood swings could be a sign of a mental health issue that needs to be addressed. Opening up and discussing your feelings and thoughts with a counselling professional can help you get to the root of the problem and explore areas of your life that you could be unhappy or struggling with. Your therapist will then help you cope up and address the root of the problem.
You’re struggling with Anger Issues
Anger is a regular emotion that everyone experiences in their day to day life. It’s, however, important to note that if your anger becomes unpredictable, uncontrollable, and overbearing it can negatively impact your health and even cause bigger problems in life. It’s, therefore appropriate that you seek professional counselling for help on how you can identify your anger triggers and learn how to manage and cope up with anger in a healthy way.
Your Relationships Feel Strained
Family members and friends provide you with the much needed support in your life. When your relationships feel strained or ‘break down’ it’s appropriate to talk to a professional counsellor to help you improve your communication or explore better ways to resolve any issues. Therapy can help couples address existing misunderstandings an learn how to meet each other’s needs better.
Your Sleeping Patterns are off
Sleep deprivation and disruption has been associated with stress, anxiety, and depression. It’s important that you see a therapist as soon as you realize disruption in your sleep. Your therapist will help investigate and address the underlying problem.
You’re lacking in Self-Confidence, Assertiveness, and Self-Esteem
Not everyone can express themselves confidently and make their point of view clear to others. Some people may develop low self-esteem or lack self-confidence due to their poor upbringing. Seeing a therapist can help you learn how to be assertive, build your self-esteem, and increase your self-confidence.
You have an Addiction
Whether you’re addicted to gambling, computer games, alcohol, and smoking, or drugs therapy can help you learn coping skills so you can get back on track. Addiction to certain substances and behaviors often causes a person to feel helpless and lose control over their life. There’s no better way to regain control of your day to day life than talking to a professional counsellor.